Regular workout protects the bones from the effects of a calorie-restricted diet, according to a recent study. Since working out prevents bone loss during voluntary weight loss, calorie deprivation should be combined with exercising in order to achieve a balance between losing weight and preserving the bone, according to Dl. Villareal.
Over a one-year time period, nineteen people followed a calorie-restricted diet, another nineteen ate as usual but engaged in regular workout, and ten people from the control group only followed a healthy lifestyle. The results showed a weight loss of about eighteen pounds and a bone density loss of more than two percent among the dieters.
Diet and Workout Maintain Bone Health
How to manage Bland Diet
What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.
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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.
Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.
Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.
Bland Diet:
The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.
Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.
Allowed Food Items:
• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.
• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.
• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.
• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.
Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.
Weight Loss Basics — Diet Books
Major U.S. Industry
Weight loss publishing is a $1.3 billion a year U.S. industry. This should tell you that you would not have the tiniest of troubles finding books on the subject.
Bookstores have giant sections for diet and weight loss; magazine and newspaper ads sell them mercilessly; there are probably thousands of websites devoted to the subject, each promoting some book or system or other. Attend a book fair, toss a tennis ball in any direction, and chances are it will hit a new diet book book representative, and bounce onto another.
The words “densely populated” come to mind. And the problem, of course, is how to choose the book that is right for you.
The Shortest Book
The shortest (and truest) diet book would read (in its entirety):
Burn more calories than you consume. The End.
An expanded edition may carry this appendix:
The First Law of Thermodynamics
The increase in the internal energy of a system is equal to the amount of energy added by heating the system, minus the amount lost as a result of the work done by the system on its surroundings.
Which in plain language says that you provide heat (calories) to your system (body) through food, you lose energy (calories) by work done. If you add more heat to the system than you lose as a result of work, you increase the internal “energy” which the body stores for future use, usually as fat. If your body uses more energy than it consume, you will burn these stores, and lose weight.
But even this expanded version would be too short; people would not want to pay $25 a copy.
Fad Books
Knowing that the only law at work in weight loss is the First Law of Thermodynamics, and knowing that you can’t sell that over and over, and certainly not for $25 each time, there’s an army of devoted “diet specialists” of varying degrees of authenticity out there working very hard devising new angles and renditions of the same subject.
Hence the string of fads diets that seem to mushroom whenever you turn around: “Cabbage Soup Diet,” “The Lazy Zone Diet,” “The South Beach Diet,” “The Chocolate Diet,” “Atkins Diet,” “Scarsdale Diet Plan,” “Amputation Diet,” “The 3 Day Diet,” “7 Day All You Can Eat Diet,” “Lemonade Diet,” “The Hollywood Diet,” “Russian Air Force Diet,” “Grape Fruit Diet,” and on and on and on ad infinitum.
I think that many of these fads are taken to heart by people who need new topics of conversation more than anything else. And it also strikes me that people as a rule seem to dislike simple, and seem to like—if not demand—complicated. Fad books meet that demand by tending to make the simple subject of weight loss complicated.
Intention
So, in this sea of books and systems, how do you tell the good (really wanting to help) book from the bad (just out to make a quick million bucks)? Ultimately, no one but you can answer that question, but whatever answer you arrive at, you should base it on the author’s intention.
With your BS antennae fully extended and finely tuned, read the sleeves and introduction of the book to get a sense of where the writer is coming from. Does smugness and self-importance seem to be a big thing with this person, or is he or she just too darn slick or smooth for comfort?
Be aware that some variations on the First Law of Thermodynamics are definitely more equal than others.
Variations that tell you how easy and painless it is to shed a hundred or so pounds are not being honest. Put the book back. Variations that offers money back guarantees every second or so paragraph are probably selling snake oil. Variations that tell you that you don’t actually have to cut your calories, it’s all in your head, or that you don’t have to exercise, it’s still all in your head, should have to write the First Law of Thermodynamics a hundred thousand times on the blackboard. Put the book back.
Honesty
Books that point out the first (and only) principle of weight loss: Burn more calories than you consume, are starting out right. And if they go on to tell you that this is not going to be easy, and that you will have to really commit to this and probably work your butt off to get somewhere, now you are dealing with someone honest. Give this book due consideration.
And if you get the sense that this writer truly has your best interests at heart (without causing as much as a ripple in your BS antennae); give him or her due consideration.
Pudding Proof
Of course, the proverbial proof is in the pudding. If the book or system you have chosen leads toward your goal, week after week, month after month, and you feel better and better, lither and lither, happier and happier: well done, you have made a good choice.
The multiTRIM Diet
All diet plans—except for the outright fraudulent ones, and be warned: they abound—have only one goal: for you to burn more calories than you consume.
Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health while easing hunger in a fifteen calories meal-replacement drink.
A multiTRIM Journal
A friend recently set out to shed 143 pounds over 18 months with the help of the multiTRIM diet. The blog-record of her journey can be found here.